Kiwifruit, ZESPRI SunGold, raw vs Mandarin, seedless, peeled, raw
Kiwifruit, ZESPRI SunGold, raw has more carbohydrates. Kiwifruit, ZESPRI SunGold, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Kiwifruit, ZESPRI SunGold, raw | Mandarin, seedless, peeled, raw |
|---|---|---|
| Calories | 62.6 kcal | 62.0 kcal |
| Protein | 1.0 g | 1.0 g |
| Carbohydrates | 15.8 g | 13.4 g |
| Fiber | 1.4 g | 1.3 g |
| Fat | 0.3 g | 0.5 g |