Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 136.0 kcal | 136.5 kcal |
| Protein | 22.3 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.2 g | 5.0 g |