Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has more calories. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 207.9 kcal | 206.5 kcal |
| Protein | 18.3 g | 18.7 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | - | 0.0 g |
| Fat | 14.4 g | 14.5 g |