Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw has more calories. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw |
|---|---|---|
| Calories | 155.1 kcal | 154.0 kcal |
| Protein | 19.4 g | 19.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | - | 0.0 g |
| Fat | 8.0 g | 8.3 g |