Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 185.9 kcal | 186.0 kcal |
| Protein | 28.1 g | 27.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.4 g |