Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has more fat. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
|---|---|---|
| Calories | 186.9 kcal | 186.7 kcal |
| Protein | 31.0 g | 30.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.0 g | 7.0 g |