Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has more fat. Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw |
|---|---|---|
| Calories | 272.5 kcal | 272.5 kcal |
| Protein | 16.9 g | 16.2 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 22.1 g | 22.9 g |