Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted vs Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more fat. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 309.0 kcal | 309.0 kcal |
| Protein | 22.6 g | 22.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 23.6 g | 24.2 g |