Lamb, New Zealand, imported, breast, separable lean only, raw vs Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean, 7% fat, raw has more calories. Lamb, New Zealand, imported, breast, separable lean only, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, breast, separable lean only, raw | Turkey, ground, 93% lean, 7% fat, raw |
|---|---|---|
| Calories | 149.0 kcal | 150.1 kcal |
| Protein | 18.3 g | 18.7 g |
| Carbohydrates | 1.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.0 g | 8.3 g |