Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has more protein. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised |
|---|---|---|
| Calories | 256.0 kcal | 255.7 kcal |
| Protein | 30.4 g | 31.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.0 g | 14.6 g |