Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Beef, chuck, roast, boneless, choice, raw
Beef, chuck, roast, boneless, choice, raw has more fat. Beef, chuck, roast, boneless, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Beef, chuck, roast, boneless, choice, raw |
|---|---|---|
| Calories | 232.1 kcal | 232.0 kcal |
| Protein | 18.0 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 17.2 g | 17.8 g |