Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted vs Ostrich, outside strip, cooked
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has more fat. Ostrich, outside strip, cooked has more calories. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Ostrich, outside strip, cooked |
|---|---|---|
| Calories | 156.0 kcal | 156.5 kcal |
| Protein | 29.0 g | 28.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 3.8 g |