Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw vs Beef, New Zealand, imported, flank, separable lean only, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has more calories. Beef, New Zealand, imported, flank, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Beef, New Zealand, imported, flank, separable lean only, raw |
|---|---|---|
| Calories | 142.7 kcal | 142.2 kcal |
| Protein | 20.2 g | 20.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 6.7 g |