Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw has more protein. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 243.8 kcal | 243.8 kcal |
| Protein | 17.0 g | 17.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 19.0 g | 18.9 g |