Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has more protein. Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
|---|---|---|
| Calories | 344.2 kcal | 344.2 kcal |
| Protein | 28.7 g | 28.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 24.6 g | 24.7 g |