Lambsquarters, cooked, boiled, drained, without salt vs Mushroom, portabella
Lambsquarters, cooked, boiled, drained, without salt has more protein. Mushroom, portabella has more calories. Values are per 100 g.
| Nutrient per 100 g | Lambsquarters, cooked, boiled, drained, without salt | Mushroom, portabella |
|---|---|---|
| Calories | 32.0 kcal | 32.4 kcal |
| Protein | 3.2 g | 2.8 g |
| Carbohydrates | 5.0 g | 4.7 g |
| Fiber | 2.1 g | 1.9 g |
| Fat | 0.7 g | 0.3 g |