Lentils, raw vs Yardlong beans, mature seeds, raw
Lentils, raw has more calories. Lentils, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Lentils, raw | Yardlong beans, mature seeds, raw |
|---|---|---|
| Calories | 351.3 kcal | 346.6 kcal |
| Protein | 24.6 g | 24.3 g |
| Carbohydrates | 63.4 g | 61.9 g |
| Fiber | 10.7 g | 11.0 g |
| Fat | 1.1 g | 1.3 g |