Longans, dried vs Currants, zante, dried
Currants, zante, dried has more calories. Currants, zante, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Longans, dried | Currants, zante, dried |
|---|---|---|
| Calories | 286.8 kcal | 291.6 kcal |
| Protein | 4.9 g | 3.4 g |
| Carbohydrates | 74.0 g | 77.0 g |
| Fiber | - | 4.4 g |
| Fat | 0.4 g | 0.2 g |