Lupins, mature seeds, raw vs Winged beans, mature seeds, raw
Winged beans, mature seeds, raw has more calories. Winged beans, mature seeds, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Lupins, mature seeds, raw | Winged beans, mature seeds, raw |
|---|---|---|
| Calories | 370.5 kcal | 408.7 kcal |
| Protein | 36.2 g | 29.6 g |
| Carbohydrates | 40.4 g | 41.7 g |
| Fiber | 18.9 g | 25.9 g |
| Fat | 9.7 g | 16.3 g |