Millet, cooked vs Couscous, cooked
Millet, cooked has more calories. Millet, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Millet, cooked | Couscous, cooked |
|---|---|---|
| Calories | 119.0 kcal | 112.1 kcal |
| Protein | 3.5 g | 3.8 g |
| Carbohydrates | 23.7 g | 23.2 g |
| Fiber | 1.3 g | 1.4 g |
| Fat | 1.0 g | 0.2 g |