Millet, cooked vs Quinoa, cooked
Millet, cooked has more carbohydrates. Quinoa, cooked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Millet, cooked | Quinoa, cooked |
|---|---|---|
| Calories | 119.0 kcal | 120.2 kcal |
| Protein | 3.5 g | 4.4 g |
| Carbohydrates | 23.7 g | 21.3 g |
| Fiber | 1.3 g | 2.8 g |
| Fat | 1.0 g | 1.9 g |