Mollusks, squid, mixed species, cooked, fried vs Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has more protein. Mollusks, squid, mixed species, cooked, fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, squid, mixed species, cooked, fried | Mollusks, mussel, blue, cooked, moist heat |
|---|---|---|
| Calories | 175.0 kcal | 172.1 kcal |
| Protein | 17.9 g | 23.8 g |
| Carbohydrates | 7.8 g | 7.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 4.5 g |