MORI-NU, Tofu, silken, extra firm vs MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, extra firm has more protein. MORI-NU, Tofu, silken, soft has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | MORI-NU, Tofu, silken, extra firm | MORI-NU, Tofu, silken, soft |
|---|---|---|
| Calories | 55.0 kcal | 55.2 kcal |
| Protein | 7.4 g | 4.8 g |
| Carbohydrates | 2.0 g | 2.9 g |
| Fiber | 0.1 g | 0.1 g |
| Fat | 1.9 g | 2.7 g |