MORI-NU, Tofu, silken, firm vs HOUSE FOODS Premium Soft Tofu
MORI-NU, Tofu, silken, firm has more calories. HOUSE FOODS Premium Soft Tofu has more fiber. Values are per 100 g.
| Nutrient per 100 g | MORI-NU, Tofu, silken, firm | HOUSE FOODS Premium Soft Tofu |
|---|---|---|
| Calories | 61.9 kcal | 59.0 kcal |
| Protein | 6.9 g | 6.4 g |
| Carbohydrates | 2.4 g | 2.2 g |
| Fiber | 0.1 g | 0.8 g |
| Fat | 2.7 g | 2.7 g |