Mountain yam, hawaii, cooked, steamed, with salt vs Potatoes, russet, without skin, raw
Mountain yam, hawaii, cooked, steamed, with salt has more carbohydrates. Potatoes, russet, without skin, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Mountain yam, hawaii, cooked, steamed, with salt | Potatoes, russet, without skin, raw |
|---|---|---|
| Calories | 82.2 kcal | 83.4 kcal |
| Protein | 1.7 g | 2.3 g |
| Carbohydrates | 20.0 g | 17.8 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.4 g |