Mountain yam, hawaii, cooked, steamed, without salt vs Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Mountain yam, hawaii, cooked, steamed, without salt | Mountain yam, hawaii, cooked, steamed, with salt |
|---|---|---|
| Calories | 82.0 kcal | 82.2 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 20.0 g | 20.0 g |
| Fiber | - | - |
| Fat | 0.1 g | 0.1 g |