Mushrooms, shiitake, dried vs Fungi, Cloud ears, dried
Fungi, Cloud ears, dried has more fiber. Mushrooms, shiitake, dried has more calories. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, shiitake, dried | Fungi, Cloud ears, dried |
|---|---|---|
| Calories | 296.4 kcal | 284.4 kcal |
| Protein | 9.6 g | 9.3 g |
| Carbohydrates | 75.4 g | 73.0 g |
| Fiber | 11.5 g | 70.1 g |
| Fat | 1.0 g | 0.7 g |