Mushrooms, white, stir-fried vs Mustard greens, cooked, boiled, drained, with salt
Mushrooms, white, stir-fried has more protein. Mustard greens, cooked, boiled, drained, with salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, white, stir-fried | Mustard greens, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 26.3 kcal | 26.0 kcal |
| Protein | 3.6 g | 2.6 g |
| Carbohydrates | 4.0 g | 4.5 g |
| Fiber | 1.8 g | 2.0 g |
| Fat | 0.3 g | 0.5 g |