Mustard greens, cooked, boiled, drained, without salt vs Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared has more fiber. Broccoli, frozen, chopped, unprepared has more calories. Values are per 100 g.
| Nutrient per 100 g | Mustard greens, cooked, boiled, drained, without salt | Broccoli, frozen, chopped, unprepared |
|---|---|---|
| Calories | 26.0 kcal | 26.3 kcal |
| Protein | 2.6 g | 2.8 g |
| Carbohydrates | 4.5 g | 4.8 g |
| Fiber | 2.0 g | 3.0 g |
| Fat | 0.5 g | 0.3 g |