Mustard greens, frozen, cooked, boiled, drained, without salt vs Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Mustard greens, frozen, cooked, boiled, drained, without salt | Mustard greens, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 18.6 kcal | 19.0 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fiber | 2.8 g | 2.8 g |
| Fat | 0.3 g | 0.3 g |