Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 16.0 kcal | 16.0 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fiber | 2.0 g | 2.0 g |
| Fat | 0.2 g | 0.2 g |