Noodles, japanese, somen, dry vs Buckwheat, whole grain
Noodles, japanese, somen, dry has more carbohydrates. Buckwheat, whole grain has more fat. Values are per 100 g.
| Nutrient per 100 g | Noodles, japanese, somen, dry | Buckwheat, whole grain |
|---|---|---|
| Calories | 356.1 kcal | 356.0 kcal |
| Protein | 11.4 g | 11.1 g |
| Carbohydrates | 74.1 g | 71.1 g |
| Fiber | 4.3 g | 4.0 g |
| Fat | 0.8 g | 3.0 g |