Noodles, japanese, somen, dry vs Wild rice, raw
Wild rice, raw has more protein. Wild rice, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Noodles, japanese, somen, dry | Wild rice, raw |
|---|---|---|
| Calories | 356.1 kcal | 356.1 kcal |
| Protein | 11.4 g | 14.7 g |
| Carbohydrates | 74.1 g | 74.9 g |
| Fiber | 4.3 g | 6.2 g |
| Fat | 0.8 g | 1.1 g |