Nuts, beechnuts, dried vs Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted has more calories. Nuts, coconut meat, dried (desiccated), toasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, beechnuts, dried | Nuts, coconut meat, dried (desiccated), toasted |
|---|---|---|
| Calories | 576.0 kcal | 592.7 kcal |
| Protein | 6.2 g | 5.3 g |
| Carbohydrates | 33.5 g | 44.4 g |
| Fiber | - | - |
| Fat | 50.0 g | 47.0 g |