Nuts, butternuts, dried vs Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added has more fiber. Seeds, sunflower seed kernels, dry roasted, with salt added has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, butternuts, dried | Seeds, sunflower seed kernels, dry roasted, with salt added |
|---|---|---|
| Calories | 611.9 kcal | 612.0 kcal |
| Protein | 24.9 g | 21.0 g |
| Carbohydrates | 12.0 g | 17.1 g |
| Fiber | 4.7 g | 10.3 g |
| Fat | 57.0 g | 56.1 g |