Nuts, cashew butter, plain, without salt added vs Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted has more carbohydrates. Nuts, cashew butter, plain, without salt added has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, cashew butter, plain, without salt added | Nuts, coconut meat, dried (desiccated), toasted |
|---|---|---|
| Calories | 588.0 kcal | 592.7 kcal |
| Protein | 17.6 g | 5.3 g |
| Carbohydrates | 27.6 g | 44.4 g |
| Fiber | 2.0 g | - |
| Fat | 49.4 g | 47.0 g |