Nuts, chestnuts, japanese, boiled and steamed vs Nuts, coconut water (liquid from coconuts)
Nuts, chestnuts, japanese, boiled and steamed has more calories. Nuts, chestnuts, japanese, boiled and steamed has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, boiled and steamed | Nuts, coconut water (liquid from coconuts) |
|---|---|---|
| Calories | 55.9 kcal | 18.9 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 12.6 g | 3.7 g |
| Fiber | - | 1.1 g |
| Fat | 0.2 g | 0.2 g |