Nuts, chestnuts, japanese, boiled and steamed vs Seeds, lotus seeds, raw
Seeds, lotus seeds, raw has more calories. Seeds, lotus seeds, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, boiled and steamed | Seeds, lotus seeds, raw |
|---|---|---|
| Calories | 55.9 kcal | 88.9 kcal |
| Protein | 0.8 g | 4.1 g |
| Carbohydrates | 12.6 g | 17.3 g |
| Fiber | - | - |
| Fat | 0.2 g | 0.5 g |