Nuts, chestnuts, japanese, raw vs Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, japanese, raw has more calories. Nuts, chestnuts, japanese, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, raw | Nuts, chestnuts, european, boiled and steamed |
|---|---|---|
| Calories | 153.9 kcal | 131.0 kcal |
| Protein | 2.3 g | 2.0 g |
| Carbohydrates | 34.9 g | 27.8 g |
| Fiber | - | - |
| Fat | 0.5 g | 1.4 g |