Nuts, chestnuts, japanese, raw vs Seeds, breadfruit seeds, boiled
Seeds, breadfruit seeds, boiled has more calories. Seeds, breadfruit seeds, boiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, raw | Seeds, breadfruit seeds, boiled |
|---|---|---|
| Calories | 153.9 kcal | 168.0 kcal |
| Protein | 2.3 g | 5.3 g |
| Carbohydrates | 34.9 g | 32.0 g |
| Fiber | - | 4.8 g |
| Fat | 0.5 g | 2.3 g |