Nuts, hazelnuts or filberts, blanched vs Nuts, pine nuts, pinyon, dried
Nuts, pine nuts, pinyon, dried has more carbohydrates. Nuts, hazelnuts or filberts, blanched has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, hazelnuts or filberts, blanched | Nuts, pine nuts, pinyon, dried |
|---|---|---|
| Calories | 628.6 kcal | 628.6 kcal |
| Protein | 13.7 g | 11.6 g |
| Carbohydrates | 17.0 g | 19.3 g |
| Fiber | 11.0 g | 10.7 g |
| Fat | 61.2 g | 61.0 g |