Nuts, hazelnuts or filberts vs Nuts, pine nuts, pinyon, dried
Nuts, hazelnuts or filberts has more protein. Nuts, pine nuts, pinyon, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Nuts, hazelnuts or filberts | Nuts, pine nuts, pinyon, dried |
|---|---|---|
| Calories | 628.0 kcal | 628.6 kcal |
| Protein | 15.0 g | 11.6 g |
| Carbohydrates | 16.7 g | 19.3 g |
| Fiber | 9.7 g | 10.7 g |
| Fat | 60.8 g | 61.0 g |