Nuts, pecans vs Nuts, pine nuts, raw
Nuts, pecans has more fat. Nuts, pine nuts, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Nuts, pecans | Nuts, pine nuts, raw |
|---|---|---|
| Calories | 690.7 kcal | 689.0 kcal |
| Protein | 9.2 g | 15.7 g |
| Carbohydrates | 13.9 g | 18.6 g |
| Fiber | 9.6 g | 3.9 g |
| Fat | 72.0 g | 61.3 g |