Oat bran, raw vs Bread, reduced-calorie, oat bran, toasted
Oat bran, raw has more carbohydrates. Oat bran, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Oat bran, raw | Bread, reduced-calorie, oat bran, toasted |
|---|---|---|
| Calories | 246.2 kcal | 239.0 kcal |
| Protein | 17.3 g | 9.5 g |
| Carbohydrates | 66.2 g | 49.2 g |
| Fiber | 15.4 g | 14.3 g |
| Fat | 7.0 g | 3.8 g |