Okara vs SILK Nog, soymilk
Okara has more calories. Okara has more protein. Values are per 100 g.
| Nutrient per 100 g | Okara | SILK Nog, soymilk |
|---|---|---|
| Calories | 76.5 kcal | 74.0 kcal |
| Protein | 3.5 g | 2.5 g |
| Carbohydrates | 12.2 g | 12.3 g |
| Fiber | - | 0.0 g |
| Fat | 1.7 g | 1.6 g |
Okara has more calories. Okara has more protein. Values are per 100 g.
| Nutrient per 100 g | Okara | SILK Nog, soymilk |
|---|---|---|
| Calories | 76.5 kcal | 74.0 kcal |
| Protein | 3.5 g | 2.5 g |
| Carbohydrates | 12.2 g | 12.3 g |
| Fiber | - | 0.0 g |
| Fat | 1.7 g | 1.6 g |