Okra, frozen, unprepared vs Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, unprepared has more calories. Okra, frozen, unprepared has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Okra, frozen, unprepared | Okra, frozen, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 29.9 kcal | 28.9 kcal |
| Protein | 1.7 g | 1.6 g |
| Carbohydrates | 6.6 g | 6.4 g |
| Fiber | 2.2 g | 2.1 g |
| Fat | 0.3 g | 0.2 g |