Olives, ripe, canned (jumbo-super colossal) vs Pomegranates, raw
Pomegranates, raw has more carbohydrates. Olives, ripe, canned (jumbo-super colossal) has more fat. Values are per 100 g.
| Nutrient per 100 g | Olives, ripe, canned (jumbo-super colossal) | Pomegranates, raw |
|---|---|---|
| Calories | 81.0 kcal | 82.7 kcal |
| Protein | 1.0 g | 1.7 g |
| Carbohydrates | 5.6 g | 18.7 g |
| Fiber | 2.5 g | 4.0 g |
| Fat | 6.9 g | 1.2 g |