Onions, raw vs Carrot juice, canned
Onions, raw has more fiber. Onions, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Onions, raw | Carrot juice, canned |
|---|---|---|
| Calories | 40.0 kcal | 39.4 kcal |
| Protein | 1.1 g | 0.9 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fiber | 1.7 g | 0.8 g |
| Fat | 0.1 g | 0.1 g |