Ostrich, fan, raw vs Veal, leg (top round), separable lean and fat, raw
Ostrich, fan, raw has more protein. Veal, leg (top round), separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Ostrich, fan, raw | Veal, leg (top round), separable lean and fat, raw |
|---|---|---|
| Calories | 117.1 kcal | 117.1 kcal |
| Protein | 21.8 g | 21.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.6 g | 3.1 g |