Pancakes, gluten-free, frozen, ready-to-heat vs Bread, reduced-calorie, oatmeal
Pancakes, gluten-free, frozen, ready-to-heat has more calories. Bread, reduced-calorie, oatmeal has more protein. Values are per 100 g.
| Nutrient per 100 g | Pancakes, gluten-free, frozen, ready-to-heat | Bread, reduced-calorie, oatmeal |
|---|---|---|
| Calories | 215.0 kcal | 210.1 kcal |
| Protein | 3.3 g | 7.6 g |
| Carbohydrates | 40.3 g | 43.3 g |
| Fiber | 1.5 g | - |
| Fat | 4.5 g | 3.5 g |